There are several Empire at War xml tutorials in the Internet if you want to know how to do stuff like that on your own
But ok, I'll help you with this one:
If you want to build more than one change this line to whatever number you have in mind: <Build_Limit_Current_Per_Player>. If you don't want any build limitations remove the line at all.
Changing the galactic max unit cap is not thaaat easy.
Open
Stargate_Planets.xml and scroll down until you find <Additional_Population_Capacity>. Change this to whatever value you think is adequate. By conquering the specified planet your max pop cap will be increased by the number you have written there. You need to do this for every planet you want to have an effect but the easiest way is to start with your "home planet" in GC.
Alternatively you can change the <Population_Value> for each ship to
1 or
0 but a think that's a "little" more work^^